Okay...who got last week's question on protein? If you said 'A--One cup of peas'...you got it right!
One cup of peas: 9 g protein
1/3 cup walnuts: 5 g protein
1 oz cheddar cheese: 7 g protein
2 TBS peanut butter: 8 g protein
Which of the following has the most calcium per serving?
A. 1/2 cup cooked broccoli
B. 1/2 cup tofu
C. 1/2 cup whole milk
D. 1/2 cup cooked kale
I'm going to go with D, but I'm probably biased.
ReplyDelete