Tuesday, July 17, 2012

Tuesday Trivia--Calcium

Okay...who got last week's question on protein? If you said 'A--One cup of peas'...you got it right!
One cup of peas:  9 g protein
1/3 cup walnuts:  5 g protein
1 oz cheddar cheese:  7 g protein
2 TBS peanut butter:  8 g protein

Which of the following has the most calcium per serving?

A.  1/2 cup cooked broccoli

B.  1/2 cup tofu

C.  1/2 cup whole milk

D.  1/2 cup cooked kale

1 comment:

  1. I'm going to go with D, but I'm probably biased.