Wednesday, July 18, 2012

Wellness Wednesday--Cinnamon

Quick list of the health benefits of cinnamon:

Health benefits of cinnamon:
  • Anti-inflammatory food
  • Prevents unwanted clumping of platelets in the body
  • Anti-microbial
  • Blood sugar control-slows the rate that the stomach empties after meals which reduce the rise in blood sugar after eating
  • Powerful antioxidant
  • Scent can boost brain activity
  • Calcium and fiber in cinnamon can help with colon and heart health

Here is the full article:  Healthy Spices:  Cinnamon


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