Quick list of the health benefits of cinnamon:
Health benefits of cinnamon:
- Anti-inflammatory food
- Prevents unwanted clumping of platelets in the body
- Anti-microbial
- Blood sugar control-slows the rate that the stomach empties after meals which reduce the rise in blood sugar after eating
- Powerful antioxidant
- Scent can boost brain activity
- Calcium and fiber in cinnamon can help with colon and heart health
Here is the full article: Healthy Spices: Cinnamon
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