Friday, April 20, 2012

All talk, no action

I've been eating like CRAP!!  Not being mindful, not weighing, not exercising...what the hell is wrong with me?!  I can give people advice/suggestions all day long, but I can't take care of me?

I need some motivation!...or a vacation!  THAT would be nice!

Monday, April 9, 2012

Quotes that I like related to healthy eating

To eat is a necessity, but to eat intelligently is an art.
- La Rochefoucauld

He that takes medicine and neglects diet, wastes the skill of the physician.
- Chinese Proverb

Leave your drugs in the chemist's pot if you can heal the patient with food.
- Hippocrates

When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
- Ancient Ayurvedic Proverb

You are what you eat.
- American Proverb

Let food be thy medicine, thy medicine shall be thy food.
- Hippocrates

Let nothing which can be treated by diet be treated by other means.
- Maimonides

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.
- Thomas A Edison

One should eat to live, not live to eat
-Benjamin Franklin

Preach not to others what they should eat, but eat as becomes you, and be silent

Those who think they have no time for healthy eating will sooner or later have to find time for illness.
-Edward Stanley

What is food to one man may be fierce poison to others
- Lucretius.

Monday, April 2, 2012

I have good intentions...promise

It's April...I posted once in March, and that was on March 1st.

I'm slack...I know!  I can't believe that just 'thinking' about blogging doesn't work...shameful!

I'm feeling good today.  As opposed to yesterday, where I felt like I could've chopped my legs off and been happy.  More on that in a minute.

I've kept up with 'monthly' weight loss and without much effort (probably my lack of French fries and sweet tea) I lost 4.8 lbs!  That's good motivation.  Summer is coming fast!

So, I looked back over my numbers today...that brings me to a total of 44.2 lbs lost since start and 33.8 lbs lost since last March...pretty remarkable.  Makes me feel all accomplished!  Plus I'm liking the way my clothes are fitting.

Okay, so...this was supposed to be my year of 'fitness'...lets just say I put the 'pro' in procrastination!

Anyway...March 31st...2 days ago...I took the Insanity Fitness Challenge.  Let's just say, I know why Insane is implied in this workout now...and I haven't even started the workout!
I should've done the first 'official' workout yesterday, but I just couldn't do, it should be today!  My legs were killing me!  I'm not fit...things look so much easier than they actually are, and in my head I think I'm still young and fit...what the heck happened?!

I want to be stronger, more fit...not just be able to jog...

So, here's to 60 days.  I'm tracking my progress (privately) and hope to 'see' some visual results as well as see the numbers on my fit test get better.

If I get progress like I want, I may decide to share when this is over.  For now, I'm keeping it all to myself!