Tuesday, July 24, 2012

Tuesday Trivia--Supplements

Who got last weeks question?  If you said 'B--1/2 cup tofu'...you got it!
1/2 cup cooked broccoli:  35 mg calcium
1/2 cup tofu:  258 mg calcium
1/2 cup whole milk:  150 mg calcium
1/2 cup cooked kale:  61 mg calcium

Do you know what vitamin Vegans do not get through their diet and must be supplemented either with fortified foods or a supplement?

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