Wednesday, August 1, 2012

Wellness Wednesday--Black Pepper



I must admit, I learned something new today.

So, did you know that black pepper is a good source of manganese, Vitamin K, and iron?!

I found that very interesting.

Also good for improving digestion and intestinal health.

My favorite thing about pepper was making my baby sister sneeze when we were younger.  She just sounded so darn cute.  I knew enough to not do this when my mother was around though.  :)

No, really, I love black pepper on lots of food.

There is a fantastic write up here if you would like more information.

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